For most runners, depending on your typical day-to-day conditions, the question answers itself. But for others, facing more variety throughout the course of the winter season, perhaps it’s not so clear..
Enter the ICEBUG Myr BUGrip - featuring 17 steel studs underneath each shoe. Btw, ICEBUG is a Swedish company - they know their way around snow and ice.
Yes, I know you can just screw sheet metal shoes into any old running shoe.. I’ve done it. Yes it works, but oftentimes you can feel the pressure from those screws pushing up into the bottom of your feet.
And they certainly don’t offer the same level of agility and grip that you get with slimmer, integrated steel studs. Especially when paired with a solidly cushioned, yet stable, eTPU midsole..
What’s not to like about a well padded ankle collar to keep the snow and cold out (and foot warmth in)?
The heel sits deep in there, giving a positive feel of lockdown in slippery conditions.
Nice, smooth flex lets those studs adapt and do their thing.
If you’re out their on the trails in winter, or even out on the roads - having a dedicated studded shoe can give you the confidence to log those year-round miles!
Check out my First Run Review to see them in action. All reviews on the run - even in winter!
Myr BUGrip on ICEBUG.com - the price is right at $150
ICEBUG Myr BUGrip provided at no cost for test and review by ICEBUG. Please see my support page for disclaimers regarding my testing and review process.







